Class Descriptions
GENTLE
All Skill Levels
Movement is slow, linked with breath, and we enter into the postures gradually. We may move in and out of a pose and then find a holding position. This preparation and fluid entry into postures protects and nurtures joints, muscles, and connective tissue. GENTLE yoga is suitable for all levels, including the newer yogi.
RESTORE
All Skill Levels
Enter stressed and tight, leave relaxed and renewed in your body and mind. RESTORE is a combination of gentle yin and restorative postures that use a variety of props to create shapes in the body which promote relaxation, elongation of muscle, and fascial release, along with targeted breathing techniques.
MIDDAY MOVEMENT
All Skill Levels
MIDDAY MOVEMENT is a 45 minute class designed to energize your body, release tension from prolonged sitting, and improve focus for the rest of the day. Boost your mood, improve your posture and move mindfully with us as we take a much needed "yoga break” together at noon.
FLOW
All Skill Levels
FLOW (vinyasa) yoga is an intentional practice of mindful movement guided by breath. Fostering a sense of continuous presence and focus while transitioning in and out of postures creates internal warmth, strength and mind/body connection.
YINFLOW
All Skill Levels
A fusion practice that combines two different styles of yoga. Yin targets joints and connective tissues, while Flow focuses on muscles and blood flow. YINFLOW can help with flexibility, strength and balancing energy.
HOLY YOGA
All Skill Levels
Connect to God through breath and movement. HOLY YOGA uses guided scripture meditation to center your mind and spirit as you move through a combination of slow flows and restorative postures.
STRENGTH AND STABILITY
All Skill Levels
Discover new strength and stamina in familiar poses as we add resistance bands and props for full-body toning. Breath work, balance and stability in this practice will create a heightened mind-body awareness as well as promote muscle and bone health for longevity.
YIN
All Skill Levels
Traditional yin yoga that targets deep connective tissues such as fascia, ligaments, and joints. Poses are held for a longer period of time to stretch and lengthen those rarely-used tissues while also teaching you how to breathe through mild discomfort and sit quietly with your thoughts.
RISE AND SHINE
All Skill Levels
Treat yourself to an early morning deep stretch and gentle flow in RISE + SHINE. Breath, movement and motivation for a new day is what you’ll receive in this beautiful morning practice. Suitable for all levels.
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